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Welcome to our tasty keto recipe session! Today, we have two mouthwatering pork loin dishes that will leave you craving for more. The combination of flavorful ingredients and the convenience of the Instant Pot and slow cooker will make these recipes perfect for your keto diet. Get ready to satisfy your taste buds and impress your dinner guests with these easy-to-follow recipes.

Keto Garlic and Rosemary Pork Loin

Keto Garlic and Rosemary Pork LoinIf you’re looking for a delicious and succulent pork loin recipe, look no further. This Keto Garlic and Rosemary Pork Loin is a delightful combination of flavors that will make your taste buds dance. The best part? It’s made in the Instant Pot, so it’s quick and easy to prepare.

To begin, gather the following ingredients:

  • 1 tablespoon olive oil
  • 2-pound pork loin
  • 4 cloves of garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • Salt and pepper to taste

Start by seasoning the pork loin with salt and pepper. Set the Instant Pot to “sauté” mode and heat the olive oil. Add the pork loin and sear it on all sides until it’s nicely browned. This will help seal in the juices and keep the pork loin tender.

Next, add the minced garlic and chopped rosemary to the Instant Pot. Sauté for a minute or until fragrant. Then, add 1 cup of water and secure the lid on the Instant Pot. Set the timer to 25 minutes on high pressure. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.

Remove the pork loin from the Instant Pot and let it rest for a few minutes before slicing. The result will be a beautifully cooked, tender pork loin infused with the flavors of garlic and rosemary. Serve it with a side of steamed vegetables or a crisp salad for a complete keto-friendly meal.

Crock Pot Keto Pork Tenderloin

Crock Pot Keto Pork TenderloinFor those who prefer a slower cooking method, this Crock Pot Keto Pork Tenderloin recipe is perfect for you. The tenderloin is cooked low and slow in the crock pot, allowing the flavors to meld together beautifully while keeping the meat moist and tender.

Here’s what you’ll need:

  • 2 pounds pork tenderloin
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 2 cloves of garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Begin by seasoning the pork tenderloin with salt and pepper. In a skillet, heat the olive oil over medium-high heat. Sear the pork tenderloin on all sides until it’s nicely browned. This step adds a wonderful depth of flavor to the dish.

In a small bowl, combine the Dijon mustard, minced garlic, and fresh thyme. Spread this mixture evenly over the seared pork tenderloin. Place the tenderloin in the crock pot and cook on low heat for 4-6 hours or until the internal temperature reaches 145°F.

Once the tenderloin is cooked to perfection, remove it from the crock pot and let it rest for a few minutes. Slice it into medallions and serve with your favorite keto-friendly side dishes. The tenderness of the meat combined with the flavorful mustard and herb crust will make this dish a hit at any gathering.

These two keto-friendly pork loin recipes are not only delicious but also easy to make. The Instant Pot and crock pot take the guesswork out of cooking, allowing you to enjoy a flavorful and satisfying meal without spending hours in the kitchen.

So, what are you waiting for? Grab your pork loin, fire up your Instant Pot or crock pot, and treat yourself to a delectable keto dinner that will keep you coming back for seconds!

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