what to do to get back into ketosis 6-steps to get back into ketosis fast in 2020

Today, I want to talk about a topic that many of us have experienced on our keto journey: cheating on our diet. It happens to the best of us, but the most important thing is how we get back on track. So, let’s dive right in!

Getting Back Into Ketosis Made Easier

We all know that following a keto diet can do wonders for our health and weight loss goals. However, sometimes we give in to temptation and indulge in foods that are not keto-friendly. Don’t worry! It’s not the end of the world. You can easily get back into ketosis with a few simple steps.

After cheating on keto, it’s important to remember not to beat yourself up. We are all humans, and sometimes we give in to cravings. The first step is to forgive yourself and move on.

Next, you need to reset your body and get back into ketosis. One effective way to do this is by fasting. Intermittent fasting or a short-term fast can help your body burn through the excess glucose and glycogen, allowing it to transition back into fat-burning mode.

During your fast, make sure to drink plenty of water and stay hydrated. You can also consume black coffee or tea, as they can help suppress your appetite and keep your energy levels up.

Once you have completed your fast, it’s time to focus on nourishing your body with the right foods. Stick to clean, whole foods that are low in carbohydrates and high in healthy fats. Include plenty of leafy greens, avocados, nuts, and seeds in your meals. These foods will provide your body with the necessary nutrients while keeping your carbohydrates in check.

The Role of Exercise

In addition to your diet, incorporating exercise into your routine can also help you get back into ketosis faster. Physical activity helps deplete glycogen stores and promotes the utilization of stored fat for energy. Aim for a combination of cardio and strength training exercises to maximize the benefits.

Remember, patience is key. It may take a few days for your body to fully transition back into ketosis, but stay consistent, and you will achieve your goals. Avoid further temptation and stay focused on your health and wellbeing.

Finally, it’s important to get back into a routine that supports your keto lifestyle. Plan your meals ahead of time, and keep your pantry stocked with keto-friendly ingredients. Surrounding yourself with a supportive community or accountability partner can also make a significant difference in staying on track.

In conclusion, cheating on your keto diet doesn’t have to derail your progress. By resetting your body through fasting, nourishing it with the right foods, incorporating exercise, and staying consistent, you can easily get back into ketosis. Remember, we’re all human, and setbacks are a part of the journey. What truly matters is how we bounce back and continue working towards our goals.

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